In the summer, our mornings are spent
at the pool for swim practice so there isn't a lot of time to
plan or make lunch. I steam some green Puy lentils the night before and this pita sandwich
comes together in a few minutes. I use whatever I have in the fridge
or pantry: tomatoes, cucumber, bell pepper (fresh or roasted),
shredded carrots, marinated artichoke hearts, hearts of palm, feta, mozzarella,
kalamata olives, chopped baby spinach or arugula. I love lots of colors! It's always delicious and filling!
Serves 2
- 2 whole wheat pita pockets (I use Trader Joe's Pocketful of Fiber Pita Bread), each cut in half = 2 pains pita, coupés en deux
- ¾ to 1 cup cooked lentils, at room temperature = 150 à 200 g de lentilles cuites, à température ambiante
- 1 tomato, chopped = 1 tomate, coupée en morceaux
- 1 mini cucumber, chopped = 1 mini-concombre, coupé en morceaux
- 1 small yellow bell pepper, chopped = 1 petit poivron jaune, coupé en morceaux
- 8 mini mozzarella balls, chopped= 8 mini-balles de mozzarella, coupées en morceaux
- 1 teaspoon olive oil = 1 cuillère à café d'huile d'olive
- 1 tablespoon balsamic vinegar = 1 cuillère à soupe de vinaigre balsamique
- salt & pepper = sel & poivre
Mix the lentils, chopped veggies and
mozzarella in a medium bowl, add oil, vinegar and seasonings and
toss gently.
Stuff each pocket half with lentil
salad and serve right away. Enjoy!
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